A Healthier, Happier You!
According to the American Institute of Health, 75-90% of all doctor’s office visits are for stress related problems. And those are conservative numbers. Some research suggests that up to 98% of mental and physical illnesses come from our thought life.
What are some root causes for those stressful thoughts that undermine our health and drain our energy? … On the surface: Job, Money, Relationships, Family Strife, a lot of us experience unresolved emotions about these issues, among others. Deeper down: feelings of insecurity, lack of love, built up anger, fear, worry, sadness, guilt. Many of our negative emotional thoughts come from past memories or anxieties about the future. They are false interpretations created by our mind and yet… they take the best out of us. How we handle our emotions and thoughts is a choice. A very important one.
Helping you Find the Energy and Strength Within
We have the power to create a great life, a life full of joy, well-being and energy. At Coaching and Training we are committed to helping you get there. We work with you to discover your true keys to inner happiness and harmony.
Together we design a customized course of action, including a fitness plan that works for you, nutritional program designed to cleanse your body and the spirit, and other choices that steer you toward a better way of living.
Who We Help:
- You want to have a healthier and more energetic lifestyle
- You have a great deal of stress in your life
- You are facing minor or more serious health challenges
- You are searching for more balance in your life
- You are recovering from an illness
- You are looking to lose weight and look beautiful
- You want to strengthen your body
- You want to look and feel your best
Our Focuses:
Health and Energy
You have this one amazing body, understanding how to treat, nurture it, and give it what it needs while releasing the toxic energy from within is essential. Working with our coaches and making a true commitment to yourself, your health and vitality, you will start to see how transformational an energetic and fit lifestyle can be.
Nutrition
Your body needs and craves nourishment. By eating healthy and following a plan that will cleanse you of toxic agents while bolstering it with foods that contribute to energy production, you are giving your body the love that it deserves. We work with you to create a program designed to help you feel good, eat healthy and get back on track to loving yourself and your body again.
Fitness
It’s all about finding what works for you and sticking to your goals. Most of us begin the new year energized and ready to work! Inevitably, for many of us it becomes difficult to maintain our fitness routine, and yet it is so important to follow through. Our coaches will help you to enjoy exercise and make it an important part of your life.
Emotions
From minor annoyances that somehow just knock us off our game to the more severe emotional issues such as depression, fear and anxiety, these can manifest themselves in sometimes unhealthy physical symptoms. Whether or not you are experiencing physical issues, you want to work through your emotions, resolve conflict and improve the way you respond to the things and people around you. Our empathetic coaches are here to work through your emotional difficulties, help you create more empowering meanings for your life, and ultimately feel good about yourself and your decisions.